How to Create Your Personal Wellness Revolution
Livingston Senior, Youth and Leisure Services — www.livingstonnj.org
Become fit inside out! This six week Wellness Workshop is for those who seek a better state of health. If you lack energy or have experienced difficulty starting and continuing a diet or exercise plan be prepared to discover innovative creative easy and fun techniques that will advance your Wellness journey and improve your overall health. Bring your own weights 2-3bls, exercise mat, towel and water. Continuing & Beginner classes available. See Winter 2016 Program Guide for current class offerings.